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	<title>Comments on: Heat Affects Running Performance</title>
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	<link>http://kevintupper.com/2009/04/28/heat-affects-running-performance/</link>
	<description>my home on the web</description>
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		<title>By: Hansie Louw</title>
		<link>http://kevintupper.com/2009/04/28/heat-affects-running-performance/comment-page-1/#comment-1256</link>
		<dc:creator>Hansie Louw</dc:creator>
		<pubDate>Wed, 23 Mar 2011 14:07:08 +0000</pubDate>
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		<description>Thx for this - ran a marathon past Saturday in 5h29 minutes - going thru halfway in 2h16 - WestCoast Marathon, Langebaan, South Africa

Temperature in vicinity of 35 (C) - 95 (F) - that&#039;s why we slowed down completely - have never seen so many people bailing a marathon - 

reading your article I understand why ... we aimed for a 4h50 finish - 10 or 11% reduction on the time will bring us there.</description>
		<content:encoded><![CDATA[<p>Thx for this &#8211; ran a marathon past Saturday in 5h29 minutes &#8211; going thru halfway in 2h16 &#8211; WestCoast Marathon, Langebaan, South Africa</p>
<p>Temperature in vicinity of 35 (C) &#8211; 95 (F) &#8211; that&#8217;s why we slowed down completely &#8211; have never seen so many people bailing a marathon &#8211; </p>
<p>reading your article I understand why &#8230; we aimed for a 4h50 finish &#8211; 10 or 11% reduction on the time will bring us there.</p>
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		<title>By: JamesD</title>
		<link>http://kevintupper.com/2009/04/28/heat-affects-running-performance/comment-page-1/#comment-1188</link>
		<dc:creator>JamesD</dc:creator>
		<pubDate>Thu, 11 Jun 2009 17:20:53 +0000</pubDate>
		<guid isPermaLink="false">http://kevintupper.com/?p=123#comment-1188</guid>
		<description>Thanks for the useful info. It&#039;s so interesting</description>
		<content:encoded><![CDATA[<p>Thanks for the useful info. It&#8217;s so interesting</p>
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