Category Archives: marathon
Running with a Cold
I had been training for over 30 weeks. I was all set to travel to Chicago for my first marathon. Five days before leaving, I caught a bad cold. It was awful. I was really upset because I worked so … Continue reading
Heat Affects Running Performance
Adjusting Expectations to Reality I learned a valuable lesson regarding running this weekend. Performance expectations need to be adjusted based on the weather conditions. Over the last several weeks of training I have been timing some of my longer runs. … Continue reading