http://kevintupper.com my home on the web Wed, 24 Feb 2010 22:32:12 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://kevintupper.com/2009/10/12/running-with-a-cold/ http://kevintupper.com/2009/10/12/running-with-a-cold/#comments Mon, 12 Oct 2009 23:22:03 +0000 Kevin http://kevintupper.com/?p=131 http://kevintupper.com/2009/10/12/running-with-a-cold/feed/ 1 http://kevintupper.com/2009/04/28/heat-affects-running-performance/ http://kevintupper.com/2009/04/28/heat-affects-running-performance/#comments Tue, 28 Apr 2009 20:48:32 +0000 Kevin http://kevintupper.com/?p=123 http://kevintupper.com/2009/04/28/heat-affects-running-performance/feed/ 1 http://kevintupper.com/2009/02/10/motion-based/ http://kevintupper.com/2009/02/10/motion-based/#comments Wed, 11 Feb 2009 03:59:30 +0000 Kevin http://kevintupper.com/?p=85 http://kevintupper.com/2009/02/10/motion-based/feed/ 0 http://kevintupper.com/2009/02/10/training-marine-corps-historic-half-week-14-key-run-1/ http://kevintupper.com/2009/02/10/training-marine-corps-historic-half-week-14-key-run-1/#comments Wed, 11 Feb 2009 04:26:00 +0000 Kevin http://kevintupper.com/?p=92 http://kevintupper.com/2009/02/10/training-marine-corps-historic-half-week-14-key-run-1/feed/ 0 http://kevintupper.com/2009/02/10/half-marathon-training-plan/ http://kevintupper.com/2009/02/10/half-marathon-training-plan/#comments Wed, 11 Feb 2009 03:46:43 +0000 Kevin http://kevintupper.com/?p=79 http://kevintupper.com/2009/02/10/half-marathon-training-plan/feed/ 0 http://kevintupper.com/2009/01/28/marathon-training/ http://kevintupper.com/2009/01/28/marathon-training/#comments Wed, 28 Jan 2009 22:54:22 +0000 Kevin http://kevintupper.com/?p=77 http://kevintupper.com/2009/01/28/marathon-training/feed/ 1