Marine Corps Historic Half – Training Log | kevintupper.com

Marine Corps Historic Half – Training Log

Wk	Date	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
1	3/2 3/8	Easy Run Dist: 2mi @9:12	Rest / XT	Tempo Run Dist: 5mi, inc Warm; 3mi@7:43; Cool	Easy Run Dist: 2mi @9:12	Rest / XT	Long Run Dist: 7mi @9:12	Rest / XT	16 miles
2	3/9 3/15	Easy Run Dist: 3mi @9:12	Rest / XT	Speedwork Dist: 5mi, inc Warm; 2×1600@7:17 w/800 jogs; Cool	Easy Run Dist: 2mi @9:12	Rest / XT	Long Run Dist: 7mi @9:12	Rest / XT	17 miles
3	3/16 3/22	Easy Run Dist: 3mi @9:12	Rest / XT	Tempo Run Dist: 5mi, inc Warm; 3mi@7:43; Cool	Easy Run Dist: 2mi @9:12	Rest / XT	Long Run Dist: 8mi @9:12	Rest / XT	18 miles
4	3/23 3/29	Easy Run Dist: 3mi @9:12	Rest / XT	Tempo Run Dist: 6mi, inc Warm; 4mi@7:47; Cool	Easy Run Dist: 2mi @9:12	Rest / XT	Long Run Dist: 8mi @9:12	Rest / XT	19 miles
5	3/30 4/5	Easy Run Dist: 2mi @9:07	Rest / XT	Speedwork Dist: 7mi, inc Warm; 3×1600@7:12 w/800 jogs; Cool	Easy Run Dist: 2mi @9:07	Rest / XT	Long Run Dist: 9mi @9:07	Rest / XT	20 miles
6	4/6 4/12	Easy Run Dist: 5mi @9:07	Rest / XT	Easy Run Dist: 5mi @9:07	Rest / XT	Rest / XT	Easy Run Dist: 5mi @9:07	Rest / XT	15 miles
7	4/13 4/19	Easy Run Dist: 3mi @9:07	Rest / XT	Tempo Run Dist: 6mi, inc Warm; 4mi@7:42; Cool	Easy Run Dist: 3mi @9:07	Rest / XT	Long Run Dist: 9mi @9:07	Rest / XT	21 miles
8	4/20 4/26	Easy Run Dist: 3mi @9:07	Rest / XT	Tempo Run Dist: 7mi, inc Warm; 5mi@7:47; Cool	Easy Run Dist: 2mi @9:07	Rest / XT	Long Run Dist: 10mi @9:07	Rest / XT	22 miles
9	4/27 5/3	Easy Run Dist: 3mi @9:01	Rest / XT	Speedwork Dist: 8mi, inc Warm; 4×1600@7:08 w/800 jogs; Cool	Easy Run Dist: 2mi @9:01	Rest / XT	Long Run Dist: 10mi @9:01	Rest / XT	23 miles
10	5/4 5/10	Easy Run Dist: 3mi @9:01	Rest / XT	Tempo Run Dist: 7mi, inc Warm; 5mi@7:42; Cool	Easy Run Dist: 3mi @9:01	Rest / XT	Long Run Dist: 11mi @9:01	Rest / XT	24 miles
11	5/11 5/17	Rest / XT	Easy Run Dist: 3mi @9:01	Easy Run Dist: 3mi @9:01	Tempo Run Dist: 5mi, inc Warm; 3mi@7:33; Cool	Rest / XT	Rest / XT	Race Day Dist: Half-Marathon Good Luck!	24 miles

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